Howdy

Howdy, My name is Carol and this is my blog.  The reason for this blog is to document/discuss my life style changes. Now I don't mean anything bad by life style changes. I simply mean I am changing my life for the better. No diets. I think of a diet as something temporary. A lifestyle change is permanent.  I will mainly be addressing the health changes but I know I can improve other areas of my life as well. I have talked to several bloggers and they have said that documenting their  struggles and desires for a better, healthier life have helped them tremendously. It so much more fun to be on a journey with friends. Won't your travel along with me?